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What makes running on trails better than on pavements or tracks?

Rita Mackness

As an avid runner, I would say that running on trails is one of the best experiences you can have as a runner. There is something about being surrounded by nature, breathing fresh air, and feeling the ground beneath your feet that makes running on trails truly special.

First and foremost, one of the benefits of running on trails is the varied terrain. When you run on pavements or tracks, it's usually a flat surface with nothing much to offer. But when you're on a trail, there are rocks, roots, and muddy patches to navigate around, which keeps things exciting. It's like a giant outdoor obstacle course, but for runners!

Another great thing about running on trails is the scenery. When you're running on a trail, you get to take in the beauty of nature. You might see a breathtaking sunrise or sunset, hear the chirping of birds, or even spot some wildlife. It's like a mini escape to a peaceful oasis where you can reconnect with nature and yourself.

Running on trails is also a great way to get away from the hustle and bustle of the city. Sometimes we need a break from the noise and intensity of urban life, and running on a trail is just the perfect remedy. The sounds of leaves rustling and birds singing are a welcome change from the honking horns and sirens we hear on a day-to-day basis.

But it's not just the scenery that makes running on trails so special. It's also the sense of community that comes with it. When you're out on a trail, you're bound to run into other runners. You might exchange smiles, wave hello, or even stop and chat for a moment. It's like being part of a secret club where everyone is friendly and welcoming.

Lastly, I must say that running on trails is also a great workout. The varied terrain offers a challenging and full-body workout that you don't get on flat pavements or tracks. You'll engage more muscles in your feet, legs, and core as you navigate the twists and turns of the trail. Trust me; you'll feel the burn the next day, but it's so worth it.

In conclusion, running on trails is better than running on pavements or tracks for a host of reasons. From the varied terrain to the scenic beauty, from the sense of community to the full-body workout, it's an experience that I would recommend to anyone who loves running. So, put on your trail shoes, grab your water bottle, and hit the trails for an adventure you won't forget!