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Is mindfulness a passing trend, or is it here to stay as a critical component of overall well-being?

Carlyn Undrell

Mindfulness is a really cool thing that can help us feel happy and healthy. But some people wonder if it's just a fad, or if it's something that we'll always need to feel good.

Well, here's the thing: mindfulness is all about being present in the moment, and paying attention to our thoughts and feelings. It's something that's been around for thousands of years, and it's helped millions of people feel happier and more at peace.

So, while some people might think that mindfulness is just a passing trend, I believe that it's here to stay. That's because it's not just a trendy new thing – it's a really important part of our overall well-being.

Think about it this way: when we take care of our physical health by exercising and eating healthy foods, we feel better, right? Well, mindfulness is like exercise for our brains. It helps us become more aware of our thoughts and feelings, so that we can take care of ourselves emotionally and mentally, too.

And here's the really cool part: mindfulness isn't just helpful for adults – it's great for kids, too! In fact, lots of schools are starting to teach mindfulness to help kids feel more calm, focused, and happy.

So, to answer the question: mindfulness isn't going anywhere. It's always been a critical part of overall well-being, and it always will be. Whether you're a kid or an adult, taking a few minutes each day to practice mindfulness can help you feel happier, healthier, and more at peace.