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What are the physical and mental benefits of playing underwater hockey?

Matie Pennycook

Playing underwater hockey is a great way to stay physically and mentally healthy. Here are some of the benefits:

Physical benefits:

1. Improves cardiovascular fitness: Underwater hockey involves lots of swimming, which is great for your heart and lungs. It also helps to improve your endurance.

2. Builds muscle: Swimming and playing hockey underwater requires a lot of strength. This type of exercise is great for building muscle in your arms, legs, and core.

3. Improves coordination: While playing underwater hockey, you have to move quickly and maneuver around other players. This helps to improve your coordination and balance.

4. Increases flexibility: Swimming and playing hockey underwater requires a lot of stretching and bending, which helps to improve your overall flexibility.

Mental benefits:

1. Reduces stress: Exercise is a great way to reduce stress and release endorphins, which can make you feel good.

2. Boosts mood: Exercise also helps to boost your mood and improve mental health.

3. Improves focus: Playing underwater hockey requires focus and concentration. This can help to improve your overall ability to focus on tasks.

4. Enhances teamwork: Playing on a team helps to develop teamwork skills, which is important both on and off the field.

Overall, playing underwater hockey is a fun and unique way to stay active and healthy. It offers a variety of physical and mental benefits, making it a great choice for people of all ages and abilities. So, grab your snorkel and join in on the fun!