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What are some common mistakes people make when meal prepping?

Zoie Saulter

When you want to make sure you have healthy meals for the week, meal prepping is a great option. It means that you cook or prepare your meals in advance, so they are ready to eat when you need them. However, there are some common mistakes that people make when they meal prep. Here are a few examples:

1. Not planning ahead: One of the biggest mistakes people make when meal prepping is not planning their meals properly. If you don't know what you are going to eat for the week, it can be harder to make sure you have all the ingredients you need and that you are making balanced meals.

2. Not choosing the right foods: Another mistake people make is not choosing the right foods to meal prep with. You want to make sure that you are getting a variety of nutrients and that your meals are balanced with protein, carbs, and healthy fats. If you are only meal prepping with pasta and sauce, for example, you may not be getting all the nutrients you need.

3. Overcooking your meals: When you meal prep, you are cooking your meals in advance, which means they need to be reheated later. If you overcook your meals, they can become dry and unappetizing when you reheat them. Make sure to cook your meals just enough so that they will still be tasty when you reheat them later.

4. Not storing your meals properly: Another mistake people make is not storing their meals properly. Make sure to use containers that are appropriate for the type of food you are storing (for example, don't use a plastic container for hot soup) and that you store your meals in the fridge or freezer until you are ready to eat them.

5. Not being realistic: Finally, one of the biggest mistakes people make when they meal prep is not being realistic about how much time and effort it will take. If you plan to meal prep for the whole week, but you have a busy schedule, you may not be able to make it happen. Be realistic about how much time and energy you can devote to meal prepping so that you can make it work for you.

Meal prepping can be a great way to ensure that you have healthy, balanced meals ready to eat throughout the week. By avoiding these common mistakes, you can make meal prepping work for you. Just remember to plan ahead, choose the right foods, don't overcook your meals, store them properly, and be realistic about how much time you can devote to the process.