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Are there any scientific studies that support the benefits of Kundalini yoga?

Aracely Orford

Yes, there are several scientific studies that support the benefits of Kundalini yoga. Kundalini yoga is a type of yoga practice that focuses on energy flow in the body, meditation, and breathing exercises. Kundalini yoga has been found to offer benefits such as stress relief, improvement in mental clarity, and better emotional regulation.

One study conducted by researchers at the University of California, Los Angeles, found that practicing Kundalini yoga for at least 12 minutes per day over an eight-week period can lead to significant improvements in mood, sleep, self-esteem, and overall quality of life. The researchers also found that participants who practiced Kundalini yoga had increased levels of GABA, a neurotransmitter that helps to regulate nerve activity in the brain and has been linked to improved mood and reduced anxiety.

Another study conducted by researchers at Harvard Medical School found that Kundalini yoga may help to reduce symptoms of post-traumatic stress disorder (PTSD). The study involved a group of veterans who had been diagnosed with PTSD. Half of the participants were randomly assigned to a Kundalini yoga group, while the other half received standard treatment. After eight weeks, the participants who had practiced Kundalini yoga had greater reductions in PTSD symptoms compared to those who received standard treatment.

In addition to mental health benefits, Kundalini yoga has also been found to offer physical health benefits. A study conducted by the University of Texas at Austin found that practicing Kundalini yoga can lead to improvements in cardiovascular health. The study involved a group of sedentary adults who participated in a 12-week Kundalini yoga program. After the program, participants had significant decreases in blood pressure and total cholesterol levels.

Overall, the scientific evidence suggests that practicing Kundalini yoga can be beneficial for both mental and physical health. However, it is important to note that like any form of exercise or alternative therapy, Kundalini yoga may not be effective for everyone. It is always recommended to speak with a healthcare provider before starting a new exercise or wellness program.