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What is the impact of smartphones on our sleep patterns?

Ham Reford

Smartphones have become an important part of our daily lives. We use them to talk to friends, watch videos and play games. But did you know that smartphones could also be affecting our sleep patterns?

Our bodies are designed to follow a natural rhythm called the circadian rhythm. This rhythm helps guide our body to know when it's time to sleep and when it's time to be awake. One thing that can disrupt our circadian rhythm is the blue light that comes from our smartphones. This blue light can trick our bodies into thinking it's still daytime and prevent us from feeling sleepy at night.

Another way that smartphones impact our sleep patterns is by keeping us engaged in activities that we may not want to stop doing at bedtime. For example, if we're playing a game or scrolling through social media right before bed, we may be more awake and less likely to fall asleep quickly. This can cause us to lose out on valuable sleep time and feel tired the next day.

Using smartphones during the night can also be a problem. The notifications that pop up on our screen can wake us up and disrupt our sleep. Even if we don't fully wake up, the light from the screen can also affect our sleep quality and leave us feeling tired in the morning.

So, what can we do to make sure our smartphones aren't disrupting our sleep patterns? One thing we can do is to limit our phone use before bed. This means giving ourselves a break from using our phones for at least an hour before we go to sleep. We can also turn on the "night mode" feature on our phones, which reduces the amount of blue light emitted from the screen.

Creating a bedtime routine that doesn't involve smartphones can also help. This could include reading a book, taking a bath, or doing some light stretching exercises. By doing something calming and relaxing before bed, we can train our bodies to understand that it's time to sleep.

In summary, while smartphones are a great tool to stay connected and entertained, they can also have a negative impact on our sleep patterns. Blue light, late-night use, and notifications can all disrupt our natural circadian rhythm and cause us to feel tired. By limiting our phone use and creating a calming bedtime routine, we can help ensure that we get the restful sleep we need to feel our best.