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What are the top 10 free healthy eating and nutrition apps available?

Tito Stockbridge

Well, I must say that nowadays, there are tons of great healthy eating and nutrition apps out there! There are certainly some fantastic free ones too, so I’ll share my top 10 picks with you!

1. MyFitnessPal - This app is incredibly popular and for a good reason! Not only does it allow you to track your food and calorie intake, but it also has a huge database with thousands of foods, including many restaurant meals.

2. SparkPeople - Another popular app that lets you log your food intake, exercise, and even helps you track your goals and progress. It also has a supportive online community of other users to keep you motivated.

3. Fooducate - This app helps simplify healthy eating by giving each food item a letter grade, so you can easily see which foods are the healthiest and make better choices.

4. Yummly – Great for anyone who is looking for healthy recipes and meal ideas. You can search through an enormous database of recipes and filter by different dietary preferences or ingredients.

5. LoseIt! – Another food tracking app that is user-friendly and a great tool for accountability and goal setting.

6. HealthyOut - This app is ideal for people who often eat out. You can search for healthy restaurant options nearby and filter by various dietary preferences.

7. Shopwell - This app allows you to scan barcodes when shopping for groceries and provides personalized recommendations based on your dietary preferences.

8. Fitbit - Although primarily known for its activity tracking, Fitbit also has a food tracking feature that connects with its wearable devices. It lets you log your food intake, exercise, and water intake, making it easy to monitor your overall health.

9. Noom – This app which also comes with a paid version, offers personalized coaching and education to help you make healthier choices and create sustainable habits.

10. Sworkit - Although it’s not a nutrition app, it is an excellent workout app that provides you with customizable workout plans that are easy to do from the comfort of your own home.

Overall, there are many great apps out there to help you lead a healthy lifestyle. Whether you’re looking to track your food intake or find new healthy recipes, there’s undoubtedly an app that can help. The best part is that many of them are free! So, do your research, find the right app for you, and start your journey to better health and nutrition today!