• Food and Gastronomy -> Healthy eating and nutrition

• 0 Comment

What are the best free resources for learning about plant-based diets?

Elnora Smullin

Hey there fellow health-conscious people! Are you curious about exploring plant-based diets but don't have the budget for pricey courses or books? Fear not! As a seasoned vegetarian and avid plant-based eater, I've got you covered with some of the best free resources out there to help you learn all about the wonders of a plant-based lifestyle.

First off, let's talk websites. There are some fantastic online resources that offer great tips, tricks, and recipes for those who want to transition to a plant-based diet. Forks Over Knives is an excellent website that provides tons of recipes, informative articles and videos, meal plans and even offers free 21-day plant-based meal plans. All of their information is science-based and curated by reputable doctors, nutritionists, and chefs.

Another fantastic resource is the Minimalist Baker. They offer tons of quick and easy recipes that are plant-based, gluten-free, and require minimal ingredients and time. Plus, their photography is just plain stunning - it's enough to make anyone want to chow down on some veggies!

YouTube is also a great platform for learning about plant-based diets. You can find countless hours of educational and motivational content from plant-based advocates and lifestyle gurus. One such channel that I love is Pick Up Limes. The channel is run by a registered dietitian who gives practical tips on how to eat plant-based while still getting all the nutrients that you need. And the best part? All of her recipes are tested and approved by her non-vegan fiance - so you know they must be good!

If you're looking for inspiration in the form of podcasts, then Rich Roll's podcast is a must-listen. Rich Roll is a plant-based ultra-endurance athlete who interviews fellow plant-based experts and individuals who have made the switch to a plant-based diet and have seen incredible health benefits as a result. Plus, his silky-smooth voice makes for easy listening.

For those of you who like to peruse Instagram, there are tons of plant-based influencers who share their meals, recipes, and tips on how to live a plant-based lifestyle. Some of my favorites include @thefirstmess, @ohsheglows, and @veganreset. These accounts also offer drool-worthy food porn that will have you seriously considering swapping that burger for a vegetable-based patty.

So, there you have it! Whether you prefer browsing online, listening to podcasts, or scrolling through Instagram, there are plenty of resources available to help you on your plant-based journey without breaking the bank. Whether you're doing it for health reasons, the environment, or just to switch up your diet, opting for a plant-based lifestyle can have tremendous benefits - and with these resources, you'll be on your way to success in no time!