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What is the role of vitamins and minerals in a healthy diet?

Neva MacGall

Vitamins and minerals are very important for our bodies to stay healthy. They are like tiny helpers that help us grow and keep our bodies working the way they should.

Vitamins are nutrients that our bodies need in small amounts. They help us stay healthy by keeping our eyes, skin, bones, and immune system strong. Vitamins can be found in lots of foods, like fruits, vegetables, and whole grains. Some vitamins are called antioxidants, which means they help protect our bodies from harmful things called free radicals that can damage our cells.

Minerals are also important nutrients that our bodies need in small amounts. They help our bones and teeth stay strong and they also help our muscles work properly. Minerals can be found in lots of foods too, like milk, cheese, and leafy greens.

It's important to eat a variety of foods to get all the vitamins and minerals we need. Some foods have more vitamins and minerals than others, so it's good to eat a colorful plate with lots of different foods. It's also important to eat healthy snacks, like fruits and vegetables, throughout the day to keep our bodies fueled.

In conclusion, vitamins and minerals are like tiny helpers that keep our bodies healthy and working properly. Eating a variety of colorful foods is the best way to get the vitamins and minerals we need.