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What are the potential risks of using essential oils in aromatherapy?

Keyla Ragborne

As a self-proclaimed essential oil enthusiast, I always want to smell good and feel good at the same time. But as with any good thing, there are potential risks to using essential oils in aromatherapy – like any relationship, it's not all sunshine and roses. In this post, I'll share what potential risks aromatherapy and essential oils may pose, so you can use them with confidence.

First, let's start with the basics. Essential oils are concentrated liquids extracted from plants, which have been used for centuries for their therapeutic benefits. Inhaling the aroma, or absorbing the oil through the skin during a massage, is the common method for their use. While many essential oils are considered safe for use, some are not, and there are potential dangers.

One of the significant risks from using essential oils in aromatherapy is skin irritation, mainly when the oils come into direct contact with the skin. This risk usually happens with "hot" oils such as cinnamon, peppermint, and clove. Some people may be more sensitive to the oil and have an allergic reaction.

Another potential danger is phototoxicity, which occurs when skin exposed to a particular oil becomes more sensitive to sunlight, leading to a sunburn-like rash. Some of the most phototoxic oils are bergamot, lemon, lime, grapefruit, Mandarin, orange, and several others. So, before going out to sunbathe or for a long walk, consider avoiding these oils and wait for at least 12 hours after application before exposing skin.

Furthermore, some oils may be harmful when ingested, causing toxicity or poisoning symptoms. The high concentration of the essential oil can lead to serious health problems when ingested or misused, leading to headache, nausea, respiratory issues and even death. It's essential to keep essential oils out of reach of children and pets.

Lastly, although there is no direct scientific evidence that essential oils cause hormonal disruptions, some experts suggest that certain oils have estrogenic properties and could impact hormone levels when absorbed into the body. People with hormone-sensitive conditions, like endometriosis or breast cancer, should consult with their doctors before using any essential oil.

In conclusion, the potential risks of using essential oils in aromatherapy should not deter you from enjoying their therapeutic benefits. Learning which oils are safe and how to use them correctly is crucial to minimize risk. Pay attention to any reactions you may have, and if you have concerns about using essential oils, talk to a qualified aromatherapist or healthcare provider.

So, go ahead, breathe in the scent of sweet lavender or refreshing peppermint, let it relax and soothe you – but do it safely.