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Is Qigong really effective in reducing stress and anxiety as claimed?

Ricki Lethieulier

Qigong is a traditional Chinese practice that involves gentle movements, breathing techniques, and meditation. It has gained popularity in recent years due to its purported ability to reduce stress and anxiety. As a regular practitioner of Qigong, I can attest to its effectiveness in reducing stress and improving overall wellbeing.

Research studies have also found evidence supporting the benefits of Qigong for stress reduction. In a 2011 study published in the Journal of Traditional Chinese Medicine, participants who practiced Qigong reported significant reductions in stress and anxiety compared to those who did not practice. Another study published in the Journal of Psychosomatic Research found that Qigong participants had decreased levels of cortisol, a hormone associated with stress.

But what makes Qigong so effective in reducing stress and anxiety? One reason is its focus on deep breathing. When we are stressed, our breathing often becomes shallow and rapid. By practicing Qigong's deep breathing techniques, we can increase the oxygen flow to our brains and bodies, leading to a sense of calm and relaxation.

Qigong also teaches us to be mindful and present in the moment. Rather than worrying about the future or dwelling on the past, Qigong emphasizes the importance of being fully present in the present moment. This can help alleviate feelings of anxiety and stress, as we learn to let go of worries and focus on the here and now.

Another advantage of Qigong is that it can be practiced at any time and in any place. Whether you're feeling stressed at work or anxious at home, you can take a few minutes to practice Qigong and feel the immediate benefits.

In conclusion, Qigong can be a powerful tool for reducing stress and anxiety. Its emphasis on deep breathing, mindfulness, and gentle movements allows us to tap into our inner sense of calm and relaxation. As someone who has experienced the benefits firsthand, I encourage anyone looking to improve their mental health and wellbeing to give Qigong a try.