• Food and Gastronomy -> Healthy eating and nutrition

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What are the top 10 healthy snacks to pack for work or school?

Marget Krysztowczyk

Well, personally, I think there are so many great healthy snack options out there that it's hard to just narrow it down to 10! But I'll give it a shot. Here are some of my favorite picks:

1. Fresh fruit - apples are a great choice because they don't bruise easily and are easy to pack.

2. Raw veggies - carrots, celery, cucumber, and bell peppers are all great options. You can even dip them in hummus or peanut butter for some extra flavor.

3. Kale chips - they're crunchy, savory, and packed with nutrients.

4. Rice cakes - they're low in calories and come in a variety of flavors.

5. Greek yogurt - it's high in protein and comes in many flavors.

6. Granola bars - look for ones with whole food ingredients and low sugar content.

7. Nuts - almonds, walnuts, and pistachios are all great choices for a healthy snack.

8. Homemade trail mix - mix together your favorite nuts, seeds, and dried fruit for a tasty and nutritious snack.

9. Popcorn - air-popped popcorn is a low-calorie snack that's perfect for movie night.

10. Hard-boiled eggs - they're high in protein and easy to take on the go.

There you have it - my top 10 healthy snack picks. Of course, there are many other options out there, but these are some of my favorites. Packing healthy snacks for work or school is a great way to stay fueled and focused throughout the day. Plus, it helps you stick to your health goals and avoid the temptation of junk food. Happy snacking!