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What are some surprising healthy snack options that most people don't know about?

Toshio McGrey

When it comes to snacking, many people grab for the usual suspects like chips, candy bars, or cookies. But there are so many healthy snack options out there that often get overlooked! Here are a few surprising ones that might just blow your mind:

1. Edamame: These little green pods are packed with protein, fiber, and vitamins, making them a powerful snack option. You can buy them frozen and cook them up in a matter of minutes, adding a sprinkle of salt for flavor.

2. Popcorn: Believe it or not, popcorn can actually be a healthy snack choice! As long as you stay away from the butter and salt-laden versions at the movie theater, air-popped popcorn is a great low-calorie option that still gives you the satisfaction of crunching.

3. Roasted chickpeas: These crunchy little bites are full of protein and fiber, making them a filling and nutritious snack. Simply toss chickpeas in olive oil and your favorite spices (try paprika, cumin, or chili powder) and roast in the oven until crispy.

4. Seaweed snacks: If you're a fan of sushi, you might enjoy snacking on crispy, salty sheets of seaweed. These snacks are low in calories and high in nutrients, including iodine, which is essential for thyroid health.

5. Frozen grapes: This might sound strange, but trust us- frozen grapes are a refreshing and healthy snack option. Simply toss some grapes in the freezer and enjoy them when they're icy and cold. They taste like little grape popsicles!

6. Carrots and hummus: While carrots and hummus aren't exactly unheard of, some people might not realize just how delicious and nutritious this snack combo can be. Carrots provide a hearty crunch while hummus adds protein, fiber, and healthy fats.

7. Cottage cheese with citrus: If you're in the mood for something sweet and tangy, try pairing cottage cheese with a squeeze of citrus fruit (like orange or grapefruit). The combination is both refreshing and satisfying.

8. Dark chocolate-covered almonds: Okay, hear us out- dark chocolate is actually a pretty healthy choice when consumed in moderation. And when you pair it with protein-rich almonds, you've got a snack that will keep you full and satisfied for hours.

9. Nut butter and apple slices: Instead of reaching for a candy bar, try spreading some nut butter (like almond or peanut) on apple slices. Not only is this snack choice full of fiber and healthy fats, but it tastes like a dessert!

10. Kale chips: If you're a fan of savory snacks, try making your own kale chips. Simply tear kale leaves into bite-sized pieces, toss with some olive oil and salt, and bake in the oven until crispy. You'll be amazed by how crunchy and delicious they are.

As you can see, there are plenty of surprising healthy snack options out there! So the next time you're craving a snack, skip the junk food aisle and try one of these nutritious choices. Your body will thank you!