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4. Is it possible to get all the nutrients you need for free through plant-based diets?

Nohely Leehane

Yes, it is possible to get all the nutrients you need for free through plant-based diets!

Plants have lots of good things in them that our bodies need to stay healthy. For example, fruits and vegetables have vitamins and minerals that help us grow and feel strong. Grains and beans have protein that helps build and repair our muscles. And nuts and seeds have healthy fats that keep our hearts healthy.

If we eat a variety of plant foods every day, we can get all the nutrients we need. Some people worry that they won't get enough protein on a plant-based diet, but as long as they eat enough beans, nuts, and whole grains, they will get plenty of protein.

It's important to remember that some plant-based foods are better for us than others. For example, we should try to eat lots of colorful fruits and vegetables because they have more nutrients than plain white potatoes or corn. And we should try to avoid processed plant foods like sugary snacks and fried foods because they don't have as many nutrients as whole plant foods.

So yes, we can get all the nutrients we need for free through plant-based diets. And not only is it good for our health, it's also good for the environment because plant foods use less water and produce less pollution than animal products.