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How can I incorporate meal planning into my busy work schedule?

Susan Korpolak

Well, meal planning can definitely seem like a daunting task, especially when you've got a busy work schedule to contend with. But trust me, it can be done! Here are a few tips to help you incorporate meal planning into your hectic routine:

1. Schedule a specific time each week to plan out your meals. This could be Sunday afternoons, or any day/time that works best for you. Stick to this schedule religiously and make it a non-negotiable part of your routine.

2. Invest in some quality Tupperware containers that you can use to pack your meals for the week. This will make meal prep a lot easier and more efficient.

3. Make use of your freezer. Cook up large batches of food and freeze individual portions, so that you've always got something healthy and nutritious on hand.

4. Keep things simple. You don't need to be a culinary master to plan out healthy and delicious meals. Stick to easy-to-prepare staples like grilled chicken, roasted veggies, and rice or quinoa.

5. Experiment with new recipes and flavors. Meal planning doesn't have to be boring! Try out new combinations of ingredients and spices to keep things interesting.

6. Use technology to your advantage. There are a ton of apps and websites out there that can help you with meal planning and grocery shopping. Find one that works for you and make it part of your routine.

7. Don't be too hard on yourself if things don't go exactly according to plan. Life happens, and sometimes you'll need to deviate from your schedule. Just get back on track as soon as you can, and don't let one slip-up derail your progress.

Remember, meal planning is all about setting yourself up for success. By taking the time to plan out your meals and prep your food in advance, you'll be less likely to make impulsive and unhealthy choices throughout the week. Good luck!