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How does skateboarding affect mental health compared to team sports?

Christion Levitt

As a self-proclaimed skateboard enthusiast and mental health advocate, I can confidently say that skateboarding can have a positive impact on one's mental health compared to team sports. Don't get me wrong, team sports offer a plethora of benefits, but let me tell you why skateboarding takes the cake.

Firstly, skateboarding is an individual activity. Unlike team sports, you don't need a team to participate. Sure, you can skate with friends, but ultimately it's just you and your board. This aspect of skateboarding allows for a sense of independence and self-reliance, which can be beneficial for those struggling with anxiety or depression. Skateboarding also allows for a sense of autonomy, as one can choose what tricks to learn and establish their own style. This can be a confidence boost and improve self-esteem.

Another aspect of skateboarding that can benefit mental health is the "flow state" that is often achieved while skating. Flow state is when the mind and body are in sync, fully immersed in the present moment, and time seems to stand still. This state can be both calming and exhilarating, and is often described as a form of meditation. Achieving flow state while skateboarding can be a form of escapism from daily stressors and can improve mental well-being.

Skateboarding also allows for a creative outlet. Unlike team sports where there are set plays and routines, skateboarding offers endless possibilities for creativity. Whether it's trying a new trick or finding a unique way to navigate a spot, skateboarding allows for self-expression and experimentation. Being able to express oneself creatively is important for mental health as it fosters a sense of self-worth and can be a stress reliever.

Lastly, skateboarding is a low-pressure activity. There are no scores or rankings, and there is no pressure to perform. Unlike team sports where winning and losing is emphasized, skateboarding allows for a more relaxed and enjoyable experience. This can be a relief from the pressure of daily life and can remind individuals to find joy in simple pleasures.

In conclusion, while team sports offer a range of benefits, skateboarding can also have a positive impact on mental health. The individual aspect, ability to achieve flow state, creative outlet, and low-pressure environment are just a few reasons why skating can benefit one's mental well-being. So, why not hop on a board and see for yourself the positive effects it can have on your mind and body? Happy shredding!