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What are the most common symptoms of food allergies and how can they be treated?

Dellia Runcie

Food allergies happen when your body doesn't like certain foods and thinks they are harmful. This can cause some symptoms that can be uncomfortable or sometimes even dangerous. Some of the most common symptoms of food allergies are:

1. Hives or rash: You might notice a red, itchy rash or raised bumps on your skin.

2. Stomach problems: Your tummy might hurt, you may feel sick to your stomach, or you might have diarrhea.

3. Trouble breathing: Sometimes food allergies can cause your throat or airways to swell up, making it hard to breathe.

4. Swelling: You might notice your lips, tongue, or face swelling up.

If you experience any of these symptoms after eating a certain food, it's important to tell an adult you trust right away. They can help you figure out what's happening and what to do next.

There isn't a cure for food allergies, but you can work with a doctor to manage them. One way to do this is through something called an allergy test, which can help determine which foods you are allergic to. Then, you can avoid those foods and find substitutes that you can enjoy instead.

If you do have a severe allergic reaction to food, an adult may give you a shot of something called epinephrine to help you breathe better. This is called an EpiPen, and it's important to carry one with you if you have a severe food allergy.

It's important to take food allergies seriously, but that doesn't mean you can't still enjoy yummy food! There are plenty of delicious foods out there that can be safe for you to eat, and with the help of an adult, you can still have a great time trying new things and exploring different flavors.