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What are some of the biggest health benefits of following a plant-based diet?

Ramiro Ledekker

Well, there are countless health benefits to following a plant-based diet! There's no denying that fruits, vegetables, whole grains, and legumes are packed with good-for-you nutrients that our bodies crave. Here are a few of the biggest health benefits that come with ditching animal products:

Lower risk of chronic diseases - According to multiple studies, those who follow a plant-based diet have a reduced risk of developing chronic diseases such as heart disease, type 2 diabetes, and certain cancers. In fact, a study published in the Journal of the American Heart Association found that adults who ate a plant-based diet had a 32% lower risk of developing heart disease than those who ate a diet that included meat.

Better digestion - Plant-based diets are typically high in fiber, which helps keep our digestive system running smoothly. Fiber can also help regulate blood sugar levels and lower cholesterol levels.

Improved gut health - Did you know that the bacteria in our gut play a major role in our overall health? A diet rich in plant-based foods can help promote a healthy gut microbiome, which can boost our immune system and improve our mental health.

Weight loss - Many people turn to a plant-based diet as a way to lose weight, and for good reason. Plant-based diets tend to be low in saturated fat and calories, which can lead to weight loss. And since plant-based foods are often less processed than animal products, they can also help reduce inflammation in the body.

Longevity - Studies have found that following a plant-based diet can increase your lifespan. According to a study published in the Journal of the American Medical Association, vegetarian men and women live, on average, 3.6 years longer than their meat-eating counterparts.

Of course, just like with any diet, it's important to make sure you're getting all the nutrients your body needs. If you're considering going plant-based, it's a good idea to talk to a healthcare professional or a registered dietitian to make sure you're getting enough protein, vitamins, and minerals. But as long as you do it right, following a plant-based diet can be one of the best things you can do for your health.