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What is the recommended daily intake of carbs for a sedentary individual?

Dalia Lessmare

Hey there! The recommended daily intake of carbs for a sedentary individual varies depending on various factors such as age, sex, weight, height, and physical activity levels. Generally, carbs should make up anywhere between 45-65% of your total daily caloric intake.

For an average sedentary adult, the recommended daily intake of carbs is around 225-325 grams per day. However, this number can change based on your individual needs. If you are trying to lose weight or have a medical condition such as diabetes, your carb intake may need to be adjusted accordingly.

Carbohydrates are an essential part of any balanced diet as they provide energy for our brain and muscles. However, not all carbs are created equal. You should aim to consume complex carbs found in whole grains, fruits, and vegetables, rather than simple carbs found in sugary snacks and beverages.

It's important to remember that carb intake alone is not enough to maintain a healthy lifestyle. Eating a balanced diet that is rich in whole foods, exercising regularly, and staying hydrated are all key to overall health and wellness.