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What are some of the misconceptions surrounding carbs and their effect on weight loss?

Watt Pyer

Carbs are a type of food that give our body energy to do things like run, jump, and play. But sometimes people think that carbs are bad and can make us gain weight. This is not entirely true.

There are some carbs that are not very good for us because they are made with a lot of sugar, which can make us gain weight if we eat too much of it. We call these "bad carbs," and they are usually found in things like cake, candy, and soda.

But there are also good carbs that are very important for our health. These carbs are found in things like fruits, vegetables, and whole grains. They give us energy to do the things we love, like playing with friends and learning new things.

Sometimes people think that they need to stop eating all carbs in order to lose weight. This is another misconception. Our body actually needs carbs to function properly and if we don't eat enough of them, we may feel tired and not have enough energy to do the things we want to do.

The truth is that carbs by themselves don't make us gain weight. It's how much we eat and what types of carbs we choose that can affect our weight. If we eat too many bad carbs, then yes, we may gain weight. But if we eat a balanced diet with plenty of good carbs, we can stay healthy and even lose weight if we need to.

So, if you want to stay healthy and have enough energy to do all the things you love, it's important to eat a balanced diet with plenty of good carbs like fruits, vegetables, and whole grains, and limit the bad carbs like cake, candy, and soda. Remember, carbs are not the enemy, they are our friends, and we should eat them in moderation to stay happy and healthy!