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How much dairy should one consume to promote bone health?

Makayla Pagan

To promote bone health, it's important to consume enough dairy products. Dairy products contain calcium, which is a mineral that is important for strong bones.

Children who are between four and eight years old need about two and a half servings of dairy products each day. Examples of one serving of dairy include a cup of milk, a slice of cheese, or a small yogurt.

Older children and teenagers who are between nine and eighteen years old need about three servings of dairy products each day. This is because their bodies are growing and they need more nutrients to support their growth.

Adults who are over eighteen years old still need dairy in their diet to promote bone health. It's recommended that they have at least three servings of dairy each day.

It's important to remember that there are other sources of calcium besides dairy products. For example, some vegetables like broccoli and kale also contain calcium. However, it can be difficult to get enough calcium through non-dairy sources alone.

If you have trouble consuming dairy products, there are alternatives that still contain calcium. For example, some brands of non-dairy milk are fortified with calcium. Almond milk, soy milk, and rice milk are all examples of non-dairy milk that may be fortified with calcium.

In conclusion, to promote bone health, it's important to consume enough dairy products. Children need about two and a half to three servings of dairy each day, while adults need at least three servings. Remember, there are other sources of calcium besides dairy products, but it can be difficult to get enough calcium through non-dairy sources alone.