• Food and Gastronomy -> Healthy eating and nutrition

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Should you only eat foods that are labeled as 'low-fat' or 'fat-free' to stay healthy?

Squire Iapico

It's important to eat a balanced diet that includes all types of food. While some foods are labeled as low-fat or fat-free, it doesn't mean that they are automatically healthy for you to eat. In fact, some of these foods may have additional sugars or additives that are not good for you.

Instead of focusing on just one nutrient like fat, it's important to look at the overall nutrition of a food. This means including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

Healthy fats, such as those found in nuts, seeds, avocado, and fatty fish like salmon, are actually good for your body and can even help improve heart health.

On the other hand, processed and highly refined foods like chips, cookies, and sugary drinks should be limited as they do not provide much nutrition and can be harmful if consumed in excess.

Remember, the key to staying healthy is not just about one specific type of food, but instead about having a varied and balanced diet that is rich in essential nutrients.