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Which are the best dairy sources for those who are lactose intolerant or vegan?

Latosha Tremmel

When it comes to dairy sources for those who are lactose intolerant or vegan, there's no doubt that the options can seem limited. After all, if you can't have milk, cheese, or yogurt, what's left? Fear not, my dairy-deprived friends! There are plenty of delicious and nutritious sources of calcium and other important nutrients out there.

First up, let's talk about plant-based milks. There are a plethora of options, from almond to soy to oat to pea protein. You can find these milks in almost any grocery store, and they're often fortified with calcium and other nutrients. Plus, they come in flavors like chocolate, vanilla, and even pumpkin spice. Who needs cow's milk when you can have pumpkin spice milk?

Next, let's talk about cheese alternatives. If you've ever tasted a vegan cheese that was, shall we say, less than delicious, fear not. There are plenty of plant-based cheeses out there that are downright delicious. Brands like Miyoko's and Violife make everything from mozzarella to cheddar to cream cheese. And if you're feeling adventurous, you could even try making your own cheese alternatives at home. Pinterest, here we come.

But what about yogurt, you ask? Fear not, my dairy-deprived friend. There are plenty of vegan yogurt options out there, from coconut to almond to soy. And if you're in the mood for something more indulgent, you could even try making your own yogurt alternative with cashews or other nuts. It's surprisingly easy, and the results are delicious.

Now, let's talk about some less conventional dairy sources. Did you know that certain leafy greens, like kale and collard greens, are high in calcium? And if you're a fan of seafood, you're in luck. Oysters, sardines, and salmon are all great sources of calcium, as are fortified cereals and orange juice.

But perhaps the most exciting non-dairy dairy source of all is...drumroll please...ice cream. That's right, my friends. There are plenty of vegan ice cream options out there, from coconut milk-based to almond milk-based to even cashew milk-based. And the flavors are endless, from classic vanilla to cookie dough to peanut butter fudge. Who needs dairy when you can have fudgy, peanut buttery goodness?

So there you have it, folks. Whether you're lactose intolerant, vegan, or just looking to switch up your dairy routine, there are plenty of delicious and nutritious options out there. So go forth and embrace your dairy-free life with open arms (and a blender for all that homemade cheese alternative).