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Can raw foods help with managing chronic diseases such as diabetes and high blood pressure?

Delora Laidel

Raw foods are foods that have not been cooked or treated with heat. People who eat a lot of raw foods believe that they are healthier because they contain more nutrients than cooked foods.

Many people with chronic diseases like diabetes and high blood pressure believe that eating raw foods can help them manage their conditions. Some research studies have shown that this may be true.

For example, a study published in the journal Diabetes Care found that eating a raw food diet for just three weeks improved blood sugar levels in people with type 2 diabetes. Another study published in the Journal of Hypertension found that a raw food diet reduced blood pressure in people with high blood pressure.

Eating raw foods can also help reduce inflammation in the body, which is a common problem in people with chronic diseases. Inflammation can cause damage to your cells and tissues, leading to more health problems.

It's important to note, however, that a raw food diet is not for everyone. Eating only raw foods can be difficult and expensive, and it may not provide all of the nutrients your body needs. It's also important to talk to your doctor before making any drastic changes to your diet.

In conclusion, eating raw foods may help with managing chronic diseases like diabetes and high blood pressure. However, it's important to remember that a balanced diet that includes a variety of foods is key to maintaining good health.