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What are the most common food intolerances in the world?

Robbie Lissett

When it comes to food intolerances, there are many different types that can affect people around the world. Some of the most common food intolerances include lactose intolerance, gluten intolerance, and food allergies.

Lactose intolerance is a condition where the body is unable to digest lactose, which is a sugar found in milk and dairy products. This intolerance is caused by a deficiency in lactase, which is the enzyme that helps the body break down lactose. People with lactose intolerance may experience symptoms such as bloating, gas, diarrhea, and stomach cramps after consuming dairy products.

Gluten intolerance, also known as celiac disease or non-celiac gluten sensitivity, is a condition where the body is unable to tolerate gluten. Gluten is a protein found in wheat, barley, rye, and other grains. For people with gluten intolerance, consuming gluten can cause a variety of symptoms such as abdominal pain, bloating, diarrhea, and fatigue.

Food allergies are another common type of food intolerance that can affect people around the world. Food allergies occur when the immune system overreacts to a particular food protein, causing a range of symptoms such as hives, swelling, vomiting, and difficulty breathing.

Other types of food intolerances that are less common but still affect a significant number of people include fructose intolerance, histamine intolerance, and sulfite sensitivity.

Overall, it's important for individuals to be aware of their food intolerances and work with healthcare professionals to manage their symptoms. By identifying and avoiding foods that trigger intolerance symptoms, people can improve their overall health and well-being.