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Is it possible to develop food intolerances later in life?

Nestor Padginton

Yes, it is possible to develop food intolerances later in life. A food intolerance is when your body has trouble digesting certain foods, which can cause symptoms like stomach pain, bloating, or diarrhea. Some people are born with food intolerances, but others may develop them as they get older.

There are many different reasons why someone might develop a food intolerance later in life. One common reason is that their body may start producing less of the enzymes needed to digest certain foods. For example, many people become lactose intolerant as they get older because they produce less lactase, the enzyme that breaks down lactose (a sugar found in milk and other dairy products).

Other people may develop food intolerances due to changes in their gut bacteria or because of other health conditions. For example, some people with inflammatory bowel disease may develop intolerances to certain foods because their gut is inflamed and sensitive.

If you think you might have a food intolerance, it's important to talk to your doctor. They can help you figure out what foods might be causing your symptoms and recommend ways to manage them. In some cases, you may need to avoid certain foods altogether or take supplements to help your body digest them.

Overall, developing a food intolerance later in life is not uncommon, and there are many steps you can take to manage your symptoms and still enjoy a healthy and balanced diet.