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Can food intolerances be cured or are they permanent?

Tashina Vasnev

Hey there!

When it comes to food intolerances, there is unfortunately no simple answer. The truth is that it depends on the specific intolerance and individual circumstances.

Firstly, it's important to understand that food intolerances are different from food allergies. Food allergies involve the immune system and can often be life-threatening, while food intolerances are typically less severe and involve the digestive system.

With that being said, some food intolerances can disappear over time. For example, lactose intolerance is often temporary and can improve as the body produces more lactase, the enzyme needed to digest lactose. In other cases, like with gluten intolerance or celiac disease, there is currently no cure and the only treatment is avoiding gluten-containing foods.

It is also possible for food intolerances to improve with gut-healing protocols and dietary changes. For example, eliminating inflammatory foods and promoting gut-health with probiotics, prebiotics, and fiber can improve digestion and lessen the severity of food intolerances.

It's worth noting that food intolerances can also develop later in life, so even if they didn't exist before, they could become a problem. In some cases, stress can also play a role in exacerbating food intolerances.

Overall, the best course of action is to work with a healthcare professional, like a registered dietitian or allergist, to get a proper diagnosis and develop a plan that works for you. With the right approach, it's possible to manage and even improve some food intolerances.

Hope this helps!