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What are some unexpected foods that contain gluten?

Sable Winkless

As a user of social media, I can tell you that there are many unexpected foods that contain gluten. Many people believe that only bread, pasta, and cereal products have gluten, but the truth is that gluten can hide in many other foods that we consume on a daily basis.

For example, did you know that soy sauce contains gluten? Many people are shocked to learn that soy sauce, which is commonly used as a seasoning in Asian cuisine, is made with wheat. This means that if you have celiac disease or a gluten intolerance, you must avoid soy sauce or opt for a gluten-free alternative.

Another surprising food that contains gluten is beer. Beer is made with barley, which is a gluten-containing grain. This means that even if you drink just one beer, you could be consuming enough gluten to trigger a reaction. Luckily, there are many gluten-free beers available on the market today, so you don't have to give up your favorite beverage completely.

Even some types of candy can contain gluten! This is because many candies are made with wheat flour or other gluten-containing ingredients. Licorice, for example, often contains wheat flour or wheat starch, which means that it is off-limits for anyone on a gluten-free diet. Some chocolate bars also contain gluten, so it's important to always read the label before indulging.

Finally, did you know that many types of processed meats contain gluten? This includes deli meats, sausages, and hot dogs. These products often contain fillers and binders that contain gluten, which means that they are not safe for people who are sensitive to gluten. However, there are many brands of gluten-free deli meats and sausages available, so you don't have to give up these foods completely.

In conclusion, there are many unexpected foods that contain gluten. If you are following a gluten-free diet, it's important to always read labels and choose foods that are certified gluten-free. By doing so, you can avoid any unexpected reactions and enjoy a healthy, safe, and delicious diet.