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Which country has the oldest history of fasting as a natural therapy practice?

Corean Le

Hey there,

Great question! The country with the oldest history of fasting as a natural therapy practice is India. Fasting has been a common practice in India for centuries and is deeply rooted in spiritual and religious beliefs.

In fact, many ancient texts in India recommend fasting as a means of achieving physical and mental purification. Ayurveda, the traditional Indian system of medicine, also recognizes the therapeutic benefits of fasting and recommends periodic fasting for overall health and wellness.

There are many different types of fasting practices in India, such as intermittent fasting, water fasting, and juice fasting. These practices are often integrated with other traditional healing practices like yoga and meditation to achieve a deeper level of physical and spiritual purification.

One of the most famous fasting practices in India is the 9-day Navratri fast, which is celebrated twice a year. During this time, devotees abstain from certain foods and engage in various rituals and prayers. It is believed that fasting during Navratri is a way to invoke the blessings of the divine feminine energy and to purify the mind and body.

Another popular fasting practice in India is the Ekadashi fast, which occurs every two weeks. During Ekadashi, devotees abstain from grains and lentils and consume only fruits, vegetables, and milk. This practice is believed to improve digestion, increase energy levels, and promote overall health and well-being.

Overall, fasting has a long and rich history in India and remains an integral part of traditional healing and wellness practices. Whether done for spiritual, physical, or mental reasons, fasting has been shown to have many benefits and can be a powerful tool for improving health and well-being.

Hope this helps answer your question!