How does fasting affect the body and brain chemistry in the long run? in Questions || Publen

How does fasting affect the body and brain chemistry in the long run?

Health & Wellness -> Alternative Therapies and Natural Medicine
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How does fasting affect the body and brain chemistry in the long run?

Demian Piet

Fasting is when we don't eat food or drink for a certain period of time. Some people do it for religious reasons, while others do it for health purposes. In the short term, fasting can make us feel hungry, thirsty, and tired, but in the long run, it can have positive effects on our body and brain chemistry.

When we fast, our body starts to use stored energy from our fat cells instead of getting energy from the food we eat. This can lead to weight loss, which can be good for our health if we are overweight or obese. Fasting can also lower our blood sugar levels, which can reduce the risk of developing diabetes.

Fasting can also have positive effects on our brain. Studies have shown that fasting can improve cognitive function, increase the production of a protein called brain-derived neurotrophic factor (BDNF), which is important for learning and memory, and may even protect against neurological diseases like Alzheimer's and Parkinson's.

However, it's important to remember that fasting isn't for everyone. People who have a history of eating disorders, diabetes, or other medical conditions should talk to their doctor before trying to fast. Children and teens should also avoid fasting because their bodies are still growing and developing.

If you do decide to try fasting, it's important to do it safely. You should start by fasting for short periods of time, like 12-16 hours, and gradually increase the length of your fasts. It's also important to stay hydrated and to break your fast with healthy foods that provide your body with the nutrients it needs.

In conclusion, fasting can have positive effects on our body and brain chemistry in the long run. It can help us lose weight, lower our blood sugar levels, and improve cognitive function. However, fasting isn't for everyone, and it's important to do it safely and with the guidance of a healthcare professional.