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Can a diet high in inflammatory foods increase the risk of chronic diseases?

Jetta Yeeles

Yes, eating a lot of foods that cause inflammation in our bodies can increase our chances of getting sick in the long term. Inflammation is a natural response that our body has to fight off diseases and repair damage, but if it happens too often or for too long, it can cause problems.

Some foods can make our inflammation levels go up more than others. These are usually foods that are high in sugar, saturated fat, and processed ingredients. Examples include sugary drinks, candy, fried food, and chips.

When we eat too much of these types of foods, it can cause inflammation in different parts of our body, like our heart, lungs, and even our brain. This can lead to chronic diseases like heart disease, diabetes, and Alzheimer's disease.

However, there are also foods that can help fight inflammation and keep us healthy. These are usually foods that are rich in nutrients and antioxidants, like fruits, vegetables, whole grains, and lean proteins.

It's important to have a balanced diet with plenty of healthy foods and limit our intake of foods that can cause inflammation. This can help reduce our risk of getting sick and improve our overall well-being.