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Is it true that a plant-based diet can help reduce inflammation?

Sonia Losebie

Yes, it is true that a plant-based diet can help reduce inflammation. Inflammation is our body's response to things like injury or infection, and it's a good thing most of the time because it helps us heal. But sometimes our body can get confused and think that certain foods we eat are a threat. This can lead to chronic inflammation, which is not good for our health.

A plant-based diet means eating mostly fruits, vegetables, whole grains, nuts, and seeds. These foods are high in nutrients and fiber, and they also have compounds called phytochemicals that can help reduce inflammation. For example, fruits like berries and cherries contain flavonoids that have anti-inflammatory effects. And vegetables like leafy greens and broccoli contain sulforaphane, which can also help reduce inflammation.

In contrast, a diet high in processed foods, sugar, and saturated fats can actually promote inflammation. So by choosing plant-based foods instead, we can help keep our body's inflammation in check and promote overall health.

It's important to note that a plant-based diet doesn't have to mean being vegetarian or vegan. You can still enjoy some animal-based foods like lean meats and fish in moderation, while still focusing on a mostly plant-based diet.

In summary, a plant-based diet can indeed help reduce inflammation in our body. By eating lots of fruits, vegetables, whole grains, nuts, and seeds, we can promote our overall health and reduce our risk for chronic diseases.