• Food and Gastronomy -> Healthy eating and nutrition

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Is there a link between stress and inflammatory foods?

Farris Sergeant

Yes, there is a link between stress and inflammatory foods. When we are stressed, our bodies release a hormone called cortisol. Cortisol can cause inflammation in our bodies. Inflammation is when our body gets red, swollen, and painful.

Some foods can also cause inflammation in our bodies. These are called inflammatory foods. Examples of inflammatory foods include sugary drinks, fried foods, and processed meats.

If we eat a lot of inflammatory foods when we are stressed, it can make our inflammation worse. This can cause health problems like heart disease, diabetes, and arthritis.

So, it is important to try to eat healthy foods when we are feeling stressed. This can help our bodies fight inflammation and stay healthy. Examples of healthy foods include fruits, vegetables, whole grains, and lean protein.

In summary, we should try to avoid eating too many inflammatory foods when we are feeling stressed. Instead, we should try to eat healthy foods to help our bodies stay healthy and fight inflammation.