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Which countries in the world have the highest rates of clean eating and what can we learn from their habits?

Teresa Lasseter

Clean eating has been a growing trend in recent years, with more and more people becoming interested in consuming whole, unprocessed foods in an effort to improve their health. But which countries in the world have the highest rates of clean eating, and what can we learn from their habits? In this post, we'll explore some of the top countries for clean eating and the lessons we can take from their lifestyles.

First on the list is Japan. Japanese cuisine is known for its emphasis on fresh, seasonal ingredients, and the country has one of the longest life expectancies in the world. One reason for this may be the traditional Japanese diet, which is rich in plant-based foods, seafood, and low in saturated fat. Many Japanese dishes also include fermented foods, such as miso soup and pickled vegetables, which are known for their gut-boosting benefits. Additionally, the Japanese practice mindful eating, savoring each bite and stopping when they're full, which may help prevent overeating and promote healthy digestion.

Moving on to Europe, Greece is another country with a reputation for healthy eating. The Mediterranean diet, followed by many Greeks, is characterized by plenty of vegetables, fruits, whole grains, legumes, and olive oil, with fish, dairy, and red meat in moderation. The diet has been linked to a lower risk of heart disease, stroke, and cancer, as well as improved brain function in older adults. Greeks also place a high value on social eating and family meals, which can help foster healthy relationships with food.

In South America, Peru is a standout for its diverse and nutritious cuisine. Traditional Peruvian dishes often feature superfoods like quinoa, maca, and cacao, as well as a variety of fruits, vegetables, and lean proteins. The country's geography, which includes the Andes mountains and Amazon rainforest, provides a wealth of fresh ingredients to draw from. Peruvians also have a practice called "pachamanca," which involves cooking meats, potatoes, and vegetables in an underground oven, preserving the natural flavors and nutrients.

Last but not least is India, where vegetarianism is common and spices are used liberally in cooking. Indian cuisine is full of health-promoting ingredients, such as turmeric, ginger, and cumin, which have anti-inflammatory and antioxidant properties. Traditional Indian meals often include lentils, chickpeas, and other legumes for protein, as well as a variety of vegetables and grains like rice and quinoa. The emphasis on plant-based eating in India has been linked to a lower risk of heart disease, diabetes, and certain cancers.

In conclusion, these are just a few examples of the many countries where clean eating is a way of life. From Japan's mindful eating practices to Peru's use of local superfoods, we can learn a lot from these cultures' approaches to nutrition. By incorporating more whole, unprocessed foods into our diets and emphasizing social and mindful eating, we can take steps towards living healthier and happier lives.