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Is curling considered a physically demanding sport?

Cecil Vicar

Curling may not seem like a physically demanding sport to the uninitiated, but those who have played the game will attest to its surprising level of physical exertion and finesse.

On the surface, curling appears to be a leisurely activity involving sweeping ice and sliding large stones down a sheet. However, looks can be deceiving. Strategic and mental toughness are certainly important aspects of curling, but the physical component should not be overlooked.

First and foremost, curling requires tremendous balance and core strength. Players must maintain their balance while sliding across the ice in delicate movements, often with one foot in the air. This requires not just strong leg muscles, but also a highly-trained core that can keep the whole body steady and stable.

In addition, sweeping in curling is a whole-body workout. Players must vigorously sweep the ice with brooms to control the speed and direction of the stones. It may look like a simple arm motion from a distance, but in reality, the sweeping motion requires coordination between the arms, back, and legs. The repetitive motion of sweeping can quickly tire out even the fittest of individuals.

Furthermore, curling also requires a great deal of mental and physical stamina. Games can last up to three hours, during which players must maintain focus and concentration. This can be mentally draining, and the physical exertion required to carry out the strategic moves and sweeping can take a toll on even the most seasoned players.

Finally, the environment in which curling is played can also be challenging. The intense cold and slippery ice make it difficult to maintain warmth and avoid injury. Players must dress warmly and wear specialized shoes with grip-enhancing features to stay safe on the ice.

In conclusion, while curling may not be as physically grueling as some other sports, it should not be discounted as an easy activity. The balance, core strength, sweeping, endurance, and environmental challenges all combine to make curling a physically demanding sport that requires skill, strength, and determination.