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- How does a balanced diet promote overall wellness?

Bette Littler

A balanced diet is very important for our health. It means that we eat different kinds of food that give us the nutrients that our body needs to grow and be strong.

When we eat a variety of healthy foods, we are making sure that our body is getting all of the things it needs to work properly. This can include things like vitamins, minerals, protein, carbohydrates, and healthy fats.

Eating a balanced diet can help us feel good both physically and mentally. When our body has all the nutrients it needs, we have more energy, we may get sick less often, and we can concentrate better. This means we can do all the things we love, like playing sports, running around outside, and reading our favorite books.

Eating a balanced diet can also help us feel good emotionally. When we eat healthy foods, we are treating our body with care and respect. This can make us feel good about ourselves and boost our confidence. Eating more fruits and vegetables can also help us feel happy because they are full of vitamins and minerals that help our brain work at its best.

So, overall a balanced diet is really important for our health and wellness. It helps us feel good both physically and mentally, and it sets us up for a happy and healthy life.