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What are the top acupressure techniques for pain relief?

Jillian Kloster

Alright folks, let's talk about one of my favorite topics - acupressure! Specifically, today I want to share with you some of the top acupressure techniques for pain relief. If you're someone who suffers from aches and pains on the reg (who isn't, right?), then you're gonna want to pay attention to this!

First things first, let's talk about what acupressure actually is. It's an ancient Chinese healing practice that involves applying pressure to various points on the body to promote balance and wellness. Similar to acupuncture, but without the needles - which, let's be real, can be a bit intimidating for some.

So, with that out of the way, let's get into the good stuff. Here are some of the top acupressure techniques for pain relief:

1. The Heavenly Pillar - This point is located on the base of your skull, about 2 inches out from the center of your neck. Apply firm pressure to this point for about a minute to help alleviate headaches and neck pain.

2. The Inner Gate - This point is located on your wrist, about 3 finger widths from the crease of your wrist on the inside of your arm. Applying pressure to this point can help relieve nausea and stomach pain.

3. The Shoulder Well - This point is located in the muscle, halfway between the base of your neck and the outer edge of your shoulder blade. Apply pressure to this point to help relieve shoulder pain and stiffness.

4. The Three Mile Point - This point is located about 2 inches below your knee cap, on the outer side of your leg. Applying pressure to this point can help relieve knee pain and improve overall circulation.

5. The Union Valley - This point is located in the fleshy webbing between your thumb and index finger. Applying pressure to this point can help relieve tension headaches, as well as pain in the neck and shoulders.

Now, of course, these are just a few of the many acupressure points out there. But trust me, even just trying out a few of these can make a big difference in your pain levels. And the best part? You don't need any fancy equipment or expensive treatments - just your own two hands!

So, the next time you're feeling a bit achy and in need of some relief, give these acupressure techniques a try. Who knows, you may just become a believer in the power of this ancient healing practice. I know I certainly am!