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What are the most effective acupressure points for treating migraines and headaches?

Adolf Sowersby

Migraines and headaches are two conditions that can greatly impact a person's daily life. Fortunately, acupressure therapy has long been recognized as an effective way to minimize or even alleviate the symptoms of migraines and headaches. Here are some of the most effective acupressure points that you can try:

1. The Union Valley
Located in the webbing between your thumb and index finger, the Union Valley point is known as one of the most effective acupressure points to alleviate headaches. Applying pressure in a circular motion for 5 to 10 seconds should yield alleviation of the symptoms.

2. The Heaven's Pillar
Located just below the base of your skull, Heaven's Pillar is a pressure point that can help alleviate tension headaches. To activate this point, place your thumbs on the back of your neck, along the base of your skull, and apply firm pressure while breathing deeply.

3. The Third Eye
Located between your eyebrows, the Third Eye point is one of the most effective acupressure points for migraines. Place your index finger on this point and hold the pressure for a minute or two, breathing deeply throughout. This is an excellent point to help reduce stress which may be a trigger for the headache.

4. The Drilling Bamboo
Located in the indentation of your temples, the Drilling Bamboo point is an acupressure point that can help provide relief from tension headaches. Place your fingers on your temple and apply steady, gentle pressure for a few seconds and then release.

5. The Sun and Moon/ Four Gates
These points include the space between the thumb and index finger of your hands and the same area on your feet. Press your thumb into the space between your thumb and index finger on one hand and hold it firmly for several seconds. Repeat on the other hand. This bilateral pressure point is excellent for headaches and all other types of general pain.

Lastly, it is important to remember that acupressure therapy can be highly effective only in combination with other healthy habits such as healthy eating habits, getting adequate sleep, and managing stress levels. Regular acupressure therapy and the use of these acupressure points can be highly beneficial for those who frequently experience migraines and headaches.