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How can one differentiate between legitimate alternative therapies and pseudoscience?

Shonna Ramstead

There are many alternative therapies out there that claim to be able to heal people, but not all of them are legit. That means some of them are just made up and don't actually work. So how can we tell which ones are real and which ones aren't?

One way is to look for evidence. Legitimate alternative therapies will have research and studies that prove they work. Pseudoscience, on the other hand, doesn't have any scientific evidence to back it up.

Another way to tell is to look at who is promoting the therapy. If it's being promoted by someone who is trying to sell something, like a book or a product, then it might not be legit. Legitimate alternative therapies are usually promoted by experts in the field who are interested in helping people, not making money.

It's also important to talk to your doctor before trying an alternative therapy. A good doctor will be able to tell you if the therapy is safe and if it might help you. They can also help you find a legitimate therapist who knows what they're doing.

In conclusion, it can be hard to differentiate between legitimate alternative therapies and pseudoscience. But by looking for evidence, looking at who is promoting the therapy, and talking to your doctor, you can help make an informed decision about whether or not to try a particular therapy.