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How can portion control help prevent overeating?

Shaquana Packwood

Hey there!

To answer your question, portion control can be a very effective way to prevent overeating. A lot of times, we can get into a habit of just eating until we feel full, without paying attention to how much we are actually consuming. This can lead to consuming way more calories than our body needs, which can ultimately lead to weight gain and other health issues.

One approach to portion control is to use visual aids to help you gauge the right amount of food to eat. For example, a deck of cards is about the same size as a serving of meat, so if you’re having chicken for dinner, you can use that as a reference for how much to put on your plate. Another helpful tool is to use smaller plates and bowls, which can make it look like there is more food on your plate than there actually is. This can trick your mind into feeling like you’re eating more than you actually are, which can help with feelings of deprivation or hunger.

It’s also important to pay attention to the energy density of the foods you are consuming. Certain foods, such as fruits and vegetables, tend to be less energy-dense than other foods, such as candy and processed snacks. This means you can eat a larger portion of these foods without consuming as many calories. Additionally, eating slowly and chewing your food thoroughly can help you feel fuller faster and prevent overeating.

One thing to keep in mind is that portion control isn’t about depriving yourself of your favorite foods. It’s about finding a balance between enjoying your favorite foods and being mindful of how much you’re consuming. You can still treat yourself to a slice of pizza or some chocolate every now and then, but it’s important to keep these treats in moderation.

In the end, portion control is one tool that can be helpful in preventing overeating. By being mindful of the amount of food we’re putting on our plates and the types of foods we’re consuming, we can help ourselves maintain a healthy weight and avoid the negative health consequences of overeating.