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What are the top 10 heart-healthy foods to add to your diet?

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Eating heart-healthy foods is really important to keep your heart strong and healthy. Here are the top 10 heart-healthy foods that you should add to your diet:

1. Berries - such as strawberries, raspberries, blueberries, and blackberries, are packed with antioxidants that help lower inflammation and protect your heart.

2. Leafy greens - such as spinach, kale, and collard greens, are high in fiber, vitamins, and minerals that help lower blood pressure and improve heart health.

3. Whole grains - such as brown rice, quinoa, and oats, are packed with fiber, vitamins, and minerals that help lower cholesterol and improve heart health.

4. Avocado - is a great source of healthy fats that can help lower cholesterol and decrease the risk of heart disease.

5. Fatty fish - such as salmon, trout, and tuna, contain omega-3 fatty acids that help lower inflammation and protect your heart.

6. Nuts - such as almonds, walnuts, and pistachios, are a great source of healthy fats, fiber, and protein that can help lower cholesterol and decrease the risk of heart disease.

7. Legumes - such as beans, lentils, and chickpeas, are high in fiber and protein that can help lower blood pressure and improve heart health.

8. Tomatoes - are a great source of lycopene, an antioxidant that can help lower inflammation and protect your heart.

9. Garlic - is a natural anti-inflammatory that can help lower cholesterol and blood pressure, reducing the risk of heart disease.

10. Dark chocolate - in moderation, can help lower blood pressure and improve blood flow, protecting your heart.

Remember, it's important to have a balanced diet and to eat a variety of different foods to ensure you're getting all the nutrients your body needs to stay healthy. So try to include these heart-healthy foods in your meals as much as possible!