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Which are the top 5 'superfoods' that you should include in your diet to stay healthy?

Alison Loughney

Well hello there! Great question! The top 5 superfoods that you should include in your diet to stay healthy are:

1. Blueberries - these little berries are full of antioxidants which help protect your body from getting sick and can also help improve your memory!

2. Spinach - Popeye was right, spinach is great for you! It has lots of vitamins and minerals that keep your body healthy and strong. It's also great for your eyes!

3. Salmon - this yummy fish is full of omega-3 fatty acids which can help keep your heart healthy and boost brain power!

4. Avocado - this superfood is packed with healthy fats that are great for your heart and can also help keep your skin looking beautiful!

5. Greek Yogurt - this type of yogurt has more protein than regular yogurt and is a great source of calcium which helps keep your bones strong!

These superfoods are so important because they give your body the nutrients it needs to stay healthy and strong. Eating a variety of colorful fruits and veggies is also important to make sure you get all the different vitamins and minerals your body needs. So next time you're making a snack or meal, try adding some of these superfoods in! Your body will thank you!