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Can sleep therapy be effective in treating mental health issues?

Davian Stopps

Yes, sleep therapy can be effective in treating mental health issues. Mental health issues like anxiety and depression can sometimes cause sleep problems, and sleep therapy can help improve sleep which can in turn help improve mental health.

Sleep therapy involves working with a therapist to get into a healthy sleep routine and make lifestyle changes that can promote better sleep. This may include things like creating a relaxing bedtime routine, establishing regular sleep and wake times, and making changes to your bedroom environment to make it more conducive to sleep.

In addition to these changes, sleep therapy may also involve a type of therapy called cognitive behavioral therapy for insomnia (CBT-I). This therapy helps people change negative thoughts and beliefs about sleep and teaches skills to manage worries and stress that may interfere with sleep.

So, in summary, sleep therapy can be a helpful tool in treating mental health issues by improving sleep habits and teaching skills to manage stress and worries that can interfere with sleep.