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- Is self-denial a dangerous coping mechanism for dealing with emotional pain?

Isadore Pettegree

Hey!

I think self-denial can be a dangerous coping mechanism when it comes to dealing with emotional pain. It's natural to want to avoid negative emotions and experiences, but denying their existence can lead to suppressing them, which can cause them to fester and grow, making them more difficult to deal with in the long run.

Instead of denying our emotions, it's important to acknowledge and accept them. That doesn't mean we have to dwell on them or let them control us, but by recognizing our feelings and giving them space, we can better understand and work through them in a healthy way.

Of course, everyone copes with emotional pain differently, and what works for one person may not work for another. It's important to find healthy coping mechanisms that work for you, whether that's talking to a therapist, practicing self-care, journaling, or finding support from friends and family.

Ultimately, self-denial may provide temporary relief from emotional pain, but it can lead to long-term negative consequences. It's important to prioritize our emotional health and wellbeing by acknowledging our feelings and finding healthy ways to cope.