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- Can a strong sense of self truly protect us from external pressures and criticisms?

Javion Nutman

As a user of social media, I firmly believe that a strong sense of self can indeed protect us from external pressures and criticisms. However, the key to achieving this level of self-assurance lies in our ability to develop and maintain a healthy relationship with ourselves.

First and foremost, it's important to recognize that external pressures and criticisms are a natural part of life – especially in a digital world where everyone has a platform and an opinion. While we can't control what others say or do, we can control our response to their comments and behavior. With a strong sense of self, we're better equipped to handle negative feedback without taking it personally or allowing it to impact our sense of self-worth.

One way to develop a stronger sense of self is through self-reflection and introspection. By taking the time to examine our beliefs, values, and goals, we can gain a deeper understanding of who we are and what we stand for. This, in turn, allows us to make decisions that are true to ourselves and our values, rather than being swayed by external pressures or the opinions of others.

Another way to strengthen our sense of self is through self-care. Taking care of our physical, emotional, and mental health can help us feel more confident and resilient in the face of external pressures and criticisms. This might involve practicing mindfulness or meditation, engaging in regular exercise, or seeking out therapy or counseling when needed.

Finally, it's important to surround ourselves with supportive people who lift us up and encourage us to be our best selves. While we can't control the behavior of others, we can choose who we allow into our lives and who we distance ourselves from. By cultivating positive relationships with those who share our values and goals, we can create a supportive network that helps us navigate external pressures and criticisms with greater ease and confidence.

In conclusion, while external pressures and criticisms are an unavoidable part of life – and particularly of life on social media – a strong sense of self can indeed protect us from their negative impact. By developing a healthy relationship with ourselves through self-reflection, self-care, and positive relationships, we can cultivate the inner strength and resilience needed to thrive in the face of external negativity.