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What are the top 5 mental health tips for dealing with anxiety?

Leslee Shorter

Anxiety can be tough to deal with! But there are some things you can do to feel better. Here are my top 5 tips:

1. Exercise – Exercise is good for your body AND your mind. When you exercise, your body releases chemicals that make you feel happy and calm. So go for a walk, ride your bike, or play some basketball. It doesn't matter what you do, just get moving!

2. Talk to someone – Sometimes it helps to talk to someone about how you're feeling. You can talk to a friend or family member, or even a counselor. They can help you understand your feelings and give you some tips on how to cope with them.

3. Take deep breaths – When you're feeling anxious, your breathing might become shallow and quick. This can make you feel even more anxious. So take some slow, deep breaths. Inhale for 4 seconds, then exhale for 4 seconds. Do this a few times until you start to feel calmer.

4. Do something you enjoy – When you're feeling anxious, it's easy to get stuck in your own head. Doing something you enjoy, like drawing or listening to music, can help you focus on something else. This can give your brain a break from the anxious thoughts.

5. Take care of yourself – When you're feeling anxious, it's important to take care of yourself. This means getting enough sleep, eating healthy foods, and drinking plenty of water. You might also try some relaxation techniques like yoga or meditation.

Remember, it's important to take care of your mental health just like you take care of your physical health. If you're feeling anxious, try these tips. And if you need more help, don't be afraid to reach out to a professional. You're not alone!