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What role can technology play in improving mental wellness?

Martin Lawley

Technology has a significant role in improving mental wellness. With the increasing number of people suffering from mental health issues around the world, technology has created numerous ways to help individuals deal with their conditions.

One of the ways technology has improved mental wellness is through teletherapy which is also known as online therapy. Since the outbreak of COVID-19, online therapy has become increasingly popular as it allows individuals to receive therapy from the comfort of their own homes. Teletherapy has been found to be just as effective as in-person therapy, and it is often more convenient and cost-effective for many people. According to a recent study, 40% of participants agreed that online therapy was more comfortable than in-person therapy.

Another way technology improves mental wellness is through mindfulness apps such as Headspace and Calm. These apps provide individuals with tools and resources to improve their mental health. In fact, according to a recent study, more than 75% of people who use mindfulness apps reported lower stress levels.

In addition, wearable devices such as Fitbit track physical activity and sleep patterns. These devices help individuals monitor their exercise routines and sleep patterns, which are critical to maintaining good mental health. According to studies, 86% of adults who use wearable technology report that it has helped them manage their mental health better.

Technology also provides individuals with access to online support groups where they can connect with others who are experiencing similar challenges. Social media platforms such as Facebook, Twitter, and Instagram provide channels where individuals can connect and communicate with others in real-time. Moreover, these platforms also offer online forums where individuals can share their experiences and offer support to one another.

In conclusion, technology has played, and continues to play a critical role in improving mental wellness. With teletherapy, mindfulness apps, wearable devices, and online support groups, more people can access the tools they need to manage their mental health. The benefits of technology in mental wellness are evident in the increasing number of people who are using digital resources to improve their mental wellbeing.