• Health & Wellness -> Mental Health and Psychology

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What are the most common sources of stress and how can they be minimized or avoided?

Coby Sibson

Well, as a user of social media, I think it's pretty obvious that one of the most common sources of stress is the constant comparison to others. It's so easy to fall into the trap of scrolling through your feed and feeling like everyone else's life is so much better than yours.

Another big source of stress is the overwhelming amount of information that's constantly bombarding us. Between news articles, tweets, and endless Instagram stories, it can feel impossible to keep up.

And then there's the pressure to always be "on." We feel like we have to be constantly checking our phones and responding to messages and emails in order to keep up with our personal and professional lives.

So how can we minimize or avoid these stresses? For starters, it's important to remember that social media isn't real life. People only post the highlight reel of their lives, so it's not a fair comparison. Instead of focusing on what others are doing, try to focus on your own goals and accomplishments.

As for the information overload, it can be helpful to set limits for yourself. Maybe you only check social media for a certain amount of time each day, or maybe you unsubscribe from some of the newsletters or accounts that are clogging up your inbox and feed.

And when it comes to the pressure to always be available, it's important to set boundaries. Turn off your notifications, put your phone away during meals and social gatherings, and prioritize self-care over constant communication.

Overall, social media can be a major source of stress, but with some mindfulness and self-awareness, we can take steps to minimize that stress and prioritize our mental health.