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Is it possible to effectively manage stress without medication or therapy?

Jorja Shipston

Yes, it is possible to manage stress without medicine or therapy. Stress is a feeling that comes when we feel overwhelmed or worried about something. Sometimes stress is good. For example, if you have a big test coming up, it's normal to feel a little stressed because it keeps you focused and helps you study. But too much stress can be bad for us. It can make us feel tired, anxious, and even sick.

So, what can we do to manage stress without medicine or therapy?

1. Exercise - Moving our bodies can help reduce stress. It releases endorphins, which are natural chemicals that make us feel good. You can go for a walk, run, or even dance around your room.

2. Breathing exercises - Taking deep breaths can help calm our minds and bodies. Try inhaling for 5 seconds, holding for 5 seconds, and exhaling for 5 seconds. Repeat for a few minutes.

3. Meditation - This is a technique that helps us quiet our minds and focus on the present moment. You can find many guided meditations online.

4. Time management - Sometimes we feel stressed because we have too much to do and not enough time. Creating a schedule or to-do list can help us feel more in control.

5. Social support - Talking to someone we trust can help us feel better. It's important to surround ourselves with people who make us feel good.

6. Relaxing activities - Doing things we enjoy, like reading, drawing, or listening to music, can help us feel more relaxed.

Remember, it's normal to feel stressed sometimes. But if it becomes too much to handle on our own, it's important to reach out to a trusted adult or healthcare professional for help.