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What is the impact of technology on mental health resources?

Arline Rubinfeld

As an expert user on mental health resources, I can say with confidence that technology has had a significant impact on mental health resources, but unfortunately not all of it positive. While many people have the opportunity to access resources and connect with others with similar experiences through technology, there are also major downsides.

The biggest issue is the issue of self-diagnosis. The internet has given people access to an overwhelming amount of information, including mental health information. While this can be beneficial for people who have been diagnosed and need to learn more about their condition, many individuals use self-diagnosis to justify or exacerbate their mental health struggles. This can lead to an incorrect diagnosis and ineffective treatment, or worse - self-harm or suicide.

Moreover, the impersonal nature of technology can harm the therapeutic alliance between the therapist and the patient. While online therapy has its advantages for those who don't live close to a therapist or whose schedules don't allow them to attend an in-person session, it also eliminates many of the nonverbal cues that are essential for developing a relationship with a client/patient. The lack of direct human interaction through technological devices can cause people to feel disconnected and alone, which can further exacerbate their existing mental health struggles.

The prevalence of technology also leads to the issue of digital addiction. While it is not classified as a specific mental health disorder, excessive use of technology has been linked to depression, anxiety, and other mental health issues. People who are addicted to technology often lose touch with the world around them, as well as their own self-care needs such as enough sleep, physical exercise, relaxation or being in nature.

Lastly, data privacy and security issues are a common concern with technology. Sharing sensitive personal information with mental health resources or online support groups can be vulnerable to unwanted exposure or breach of privacy. People with mental health issues are particularly at risk because they may be less likely to be aware of or have the capacity to protect their privacy and security online.

In conclusion, technology can be both a help and a hindrance to mental health resources. More education and awareness about the potential harm of overusing technology, data privacy and security concerns, and the importance of seeking professional help with a licensed therapist or registered mental health professional in person should be considered.